Why am I tired all the time?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

- Raw dairy

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

They don’t know why though.

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- Fish & Poultry

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

Your gut will thank you.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Honey